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Friday, November 30, 2012

Grilled Lamb Chops with Kiwi Mango Relish..

RELISH:
2 cups diced mango
1/2 cup diced kiwi
1/4 cup chopped red onion
1 jalapeno pepper, seeded and diced
2 tablespoons fresh lime juice
1/2 teaspoon grated lime rind
1 teaspoon brown sugar or honey
3 tablespoons finely chopped fresh mint

CHOPS:
12  rib or loin lamb chops, each 1 1/2 to 2 inches thick
1 teaspoon salt
Coarsely ground black pepper

1. To prepare relish, combine all ingredients. Stir gently. Cover and refrigerate up to 3 hours. Let relish come to room temperature before serving.
Makes: 2 1/2 cups.
2. To prepare chops, prepare grill. Sprinkle chops with salt and pepper. Cook chops over medium-hot fire 6 to 8 minutes per side or to desired degree of doneness. Season with more pepper just before serving. Serve with relish.
Serves: 6

Per Serving:
250 calories; 9 grams fat; 85 milligrams cholesterol; 28 grams protein; 14 grams carbohydrates; 2 grams fiber; 470 milligrams sodium.

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