AVOCADOS PERFECT FOR SUMMER FARE

If you are looking for a way to add flavor and adventure to your summer meals, try creamy, buttery avocados! They are incredibly versatile with many cuisines.

Power Packed Fruit:
 Not only do avocados add flavor to any dish, they also are nutrient-dense.
Avocados include monounsaturated fats {3g}, potassium {142 mg}, fiber {2g}, vitamins E {0.5 mg}, B-6 {0.08 mg} and C {2.5 mg} and folate {25 micrograms}.
They are only 50 calories per serving {1/5 of an avocado}, plus they are naturally cholesterol and sodium free.
For resources: http://www.avocadosfromperu.com