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Showing posts with label Avocado Dishes. Show all posts
Showing posts with label Avocado Dishes. Show all posts

Saturday, June 1, 2013

AVOCADOS PERFECT FOR SUMMER FARE

If you are looking for a way to add flavor and adventure to your summer meals, try creamy, buttery avocados! They are incredibly versatile with many cuisines.

Power Packed Fruit:
 Not only do avocados add flavor to any dish, they also are nutrient-dense.
Avocados include monounsaturated fats {3g}, potassium {142 mg}, fiber {2g}, vitamins E {0.5 mg}, B-6 {0.08 mg} and C {2.5 mg} and folate {25 micrograms}.
They are only 50 calories per serving {1/5 of an avocado}, plus they are naturally cholesterol and sodium free.
For resources: http://www.avocadosfromperu.com

QUINOA-STUFFED PERUVIAN AVCOCADOS

Quinoa Salad:

1 cup water
3/4 cup quinoa
1/4 cup cooked fresh corn kernels
1/4 cup diced tomato
1/4 cup cooked, diced yams
3 tablespoons minced red onion

Lime-Jalapeno Dressing:

1/4 cup olive oil
3 tablespoons lime juice
3 tablespoons fresh cilantro leaves
1 teaspoon sugar
1/2 teaspoon salt
1/2 jalapeno pepper, stemmed and seeded
2 ripe avocados
Fresh cilantro leaves

Bring water to a boil in a small saucepan. Rinse quinoa in a fine mesh sieve and add to pot. Cook, covered, over low heat for 12 minutes. Remove from heat and let stand for 10 minutes, then fluff with a fork and transfer to a medium bowl.
Add corn, tomato, yams and onion to bowl and mix well. Puree all dressing ingredients in a small food processor or blender and stir into salad. Cover and chill for at least 1 hour.
Cut avocados in half and remove pits. Place avocado halves on 4 small plates and top with quinoa salad. Garnish with cilantro leaves.
Serves 4.

BEEF and POTATO SALAD with SMOKY CHIPOTLE

In central Mexico, this dish is a standard-served as an appetizer, main dish or taco filling. Serve it with lime wedges, warm tortillas or tortilla chips.

12 ounces stew beef {preferably from the chuck}, cut into 1-inch cubes
2 cloves garlic, chopped
1 teaspoon salt
3 medium boiling potatoes, peeled and cut into roughly 1/2-inch pieces
3 tablespoons cider vinegar
1 small red onion, cut into 1/4-inch pieces
3 tablespoons extra-virgin olive oil
2-3 tablespoons finely chopped canned chipotle chili in adobe sauce *
1 ripe medium avocado, cut into 1/4-inch pieces

Bring 1 quart water to a boil in a medium saucepan. Add beef, garlic and salt. When the water returns to a boil, reduce the heat to medium-low. Skim off the foam that rises during the first few minutes of simmering. Partially cover and simmer until the meat is fall-apart tender, about 1 hour. Remove the meat to a plate with a slotted spoon: let cool.
Add potatoes to the meat broth-if there isn't enough to cover them, add water-and simmer over medium heat until tender, 13 to 15 minutes. Scoop the potatoes into a medium bowl with a slotted spoon. Sprinkle with vinegar.
Coarsely shred the beef and stir it into the potatoes, along with onion, oil and chopotle, to taste. Let cool to room temperature. Stir in avocado just before serving. Serves 6.

* Chipotle chilies in adobo sauce are smoked jalapenos packed in a spicy, flavorful sauce. Look for small cans with the Mexican foods in large supermarkets. Once opened, they will keep at least two weeks in the refrigerator or six months in the freezer.