CANDIED PECANS..

For a little heat, add 1/8 teaspoon cayenne pepper to the sugar mixture.

2 tablespoons brown sugar
1 tablespoon all-purpose flour
1/8 teaspoon salt
1 egg white
3 cups pecan halves

1. Preheat the oven to 175 degrees
2. Mix brown sugar, flour and salt in a bowl and set aside. In another bowl, beat egg white until foamy; slowly beat in sugar mixture. Fold in pecans. Transfer pecans to a parchment-lined baking pan. Spread in a single layer. Bake about 1 1/2 hours. Cool completely. Break pecans apart.
Makes: 3 cups

Per {1/4 cup} serving:

210 calories; 18 grams fat; 0 milligrams cholesterol; 3 grams protein; 13 grams carbohydrates; 2 grams fiber; 105 milligrams sodium.